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Creamy Garlic Zucchini Soup

A comforting bowl of creamy garlic zucchini soup made with fresh zucchini, onion, and garlic, perfect for cool fall days.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Main Course, Soup
Cuisine: American, Vegetarian
Calories: 111

Ingredients
  

Main ingredients
  • 1 tablespoon butter (or ghee or neutral oil) Use ghee or neutral oil for a dairy-free option.
  • 1 medium yellow onion, chopped (about 1 cup) Can swap for a sweet onion for a milder flavor.
  • 3 cloves garlic, minced Adjust garlic amount depending on flavor preference.
  • 6 cups chopped zucchini (about 6 to 7 medium) Choose medium zucchini for best results.
  • 1 teaspoon salt Adjust to taste.
  • 1/4 teaspoon freshly cracked black pepper Adjust to taste.
  • 1 1/2 cups low-sodium vegetable broth (or chicken broth) Choose vegetable broth for a vegetarian option.

Method
 

Preparation
  1. Set a large, heavy pot over medium heat. Add the butter and tilt the pot to coat the bottom. Once the butter melts, add the chopped onion. Sauté for about five minutes, stirring now and then, until the onion is soft.
  2. Stir in the minced garlic and cook for about two minutes until fragrant. Keep it moving in the pot so it does not burn. If the garlic starts to darken, lower the heat.
  3. Add the chopped zucchini, salt, and black pepper. Sauté for about ten minutes, stirring now and then, until the zucchini softens.
  4. Pour in the broth and scrape up any browned bits from the bottom of the pot. Turn the heat to low and simmer for 15 minutes, stirring often, until the zucchini is very tender.
  5. Take the pot off the heat and let it cool slightly. Use an immersion blender to blend the soup until smooth and creamy.
  6. Taste the soup and adjust the salt and pepper as needed. For a richer finish, stir in 2 to 4 tablespoons of room-temperature full-fat coconut milk or heavy cream before blending. Serve the soup right away while warm.

Notes

Store in an airtight container for up to 3 to 4 days. Can freeze in a freezer-safe container for up to 2 to 3 months. Reheat on the stovetop or microwave, adjusting thickness with broth or water as needed.