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Creamy Pumpkin Pasta Sauce with Sage

This creamy pumpkin pasta sauce with sage is a cozy, comforting dish that combines familiar ingredients into a smooth and savory meal, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Course: Dinner, Main Course
Cuisine: American, Seasonal
Calories: 483

Ingredients
  

Pasta
  • 8 ounces whole wheat fettuccini or any other long, thin noodle, such as linguine or spaghetti Use according to preference.
Sauce Base
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 2 cloves garlic, minced
  • 2 cups nonfat milk Can swap for 2% or whole milk for richness.
Main Ingredients
  • 1 cup pumpkin puree (not pumpkin pie filling) Choose plain pumpkin puree for best results.
  • 3 ounces reduced-fat cream cheese, cut into chunks and at room temperature Avoid using fat-free cream cheese.
  • 1 tablespoon chopped fresh sage leaves, divided
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • Pinch ground cayenne pepper Adjust according to spice preference.
  • 1/2 cup grated Parmesan cheese, for serving

Method
 

Cooking the Pasta
  1. Bring a large pot of salted water to a boil. Add the pasta and cook until al dente, following package directions. Before draining, reserve 1 cup of pasta water. Drain the pasta and set it aside.
Making the Butter and Flour Base
  1. While the pasta cooks, melt the butter in a large saucepan over medium heat. Add the flour and whisk until the mixture turns golden and smells nutty. Stir in the minced garlic and cook for about 30 seconds.
Whisking in the Milk
  1. Pour in the milk a few splashes at a time, whisking after each addition to keep the mixture smooth. Raise the heat to medium-high and keep stirring. Cook for 8 to 10 minutes until the sauce bubbles and thickens.
Adding Pumpkin and Seasonings
  1. Take the saucepan off the heat. Stir in the pumpkin puree, cream cheese, half of the chopped sage, salt, black pepper, cinnamon, nutmeg, and cayenne. Whisk until smooth, then taste and adjust the seasoning as you like.
Tossing the Pasta with the Sauce
  1. Add the cooked pasta to the saucepan and toss gently until the noodles are coated. If the sauce seems too thick, stir in reserved pasta water a little at a time until it reaches the texture you prefer.
Finishing and Serving
  1. Divide the pasta among serving bowls. Top each portion with Parmesan and the remaining sage. Serve right away while the sauce is warm and creamy.
Reheating Any Leftovers
  1. For leftover pasta, add a splash of milk before reheating gently in the microwave. Stir partway through heating, then add more milk if the pasta needs extra moisture.

Notes

Store leftover pasta in an airtight container in the refrigerator for up to 3 days; store the sauce and pasta separately for best texture. Serve with a green salad, roasted vegetables, or garlic bread.