There’s something incredibly comforting about breakfast burritos. They warm you on chilly mornings and are perfect for busy days when you need a quick meal. My absolute favorite version is this Freezer Friendly Egg and Beef Sausage Breakfast Burrito, which I always keep stocked in the freezer. These burritos are simple to make, packed with wholesome ingredients, and really cater to the home cook’s busy lifestyle. And let’s be honest, what’s more satisfying than a quick breakfast that you can grab and go?
The key components of this recipe come together harmoniously: 4 large eggs provide a rich, fluffy base, while 1 cup of cooked and crumbled beef sausage adds a hearty flavor. Combined with 1 cup of shredded cheese, which brings melty goodness, and 1 cup each of diced bell peppers and onions for that delightful crunch, these burritos are bursting with flavor. Seasoned simply with salt and pepper, they can easily be adjusted to suit your taste. Whether you like things mild, spicy, or somewhere in between, you can customize these burritos with your favorite salsa or hot sauce when serving.
Making these burritos is a breeze. You start by cooking the bell peppers and onions in a skillet, then combine them with scrambled eggs and sausage. Everything gets wrapped tightly in tortillas, creating perfect on-the-go breakfast options that can be stored in the freezer for up to three months. Just pop one in the microwave, and you’ll have a tasty meal ready in just a couple of minutes.
These burritos are not only suitable for breakfast but also make a hearty snack or light lunch. They are great for meal prep on the weekends or for busy weekday mornings when time is scarce.
Why You’ll Love This Freezer Friendly Egg And Beef Sausage Breakfast Burrito
- Quick: These burritos can be prepared in under 30 minutes, making them a great option for busy mornings.
- Simple Ingredients: With basic items found in any grocery store, you can whip these up with ease.
- Comfort Food: Packed with flavor and satisfaction, they provide that cozy comfort food experience everyone loves.
- Versatile: Customize the fillings to suit your taste and dietary preferences, whether it’s adding more veggies or switching up the protein.
- Make Ahead: Perfect for meal prepping and can be frozen, so you always have a homemade breakfast option on hand.
Egg Tips
Eggs are such a versatile ingredient that can enhance any dish. For the best results with your burritos, choose large, fresh eggs. Fresh eggs have a firmer white and a richer yolk, making your scrambled eggs fluffier and more flavorful. When whisking, be sure to season them with salt and pepper beforehand to elevate the taste. If you prefer creamier eggs, consider adding a splash of milk or cream while whisking; it makes the eggs even richer and more satisfying.
Options for Substitutions
- Swap beef sausage for turkey sausage or a plant-based sausage for a leaner or vegetarian option.
- Use whole wheat or corn tortillas instead of flour tortillas for a healthier choice or gluten-free alternative.
- Replace cheddar cheese with Monterey Jack, pepper jack, or a vegan cheese option for a different flavor profile.
- Add more veggies such as spinach, mushrooms, or zucchini for extra nutrients and flavor.
- Substitute diced tomatoes for bell peppers for a fresh, juicy bite.
- Use taco seasoning or different spices for an extra layer of flavor in your egg mixture.
Watch Out for These Mistakes
One common mistake is overcooking the vegetables. Onions and bell peppers should be soft yet retain some bite. Overcooking can lead to mushy filling, which takes away from the burrito’s texture.
Another pitfall to avoid is seasoning your eggs too late. For enhanced flavor, add your salt and pepper as you whisk the eggs. This ensures that every bite is perfectly seasoned rather than just a sprinkle on top.
When assembling your burritos, make sure to roll them tightly. If they are too loose, they may fall apart while cooking or reheating, which can be messy.
Lastly, watch the reheating time. Microwaves vary, so start with 2 minutes and add more time if needed; you want your burrito heated through, not dried out.
What to Serve With Freezer Friendly Egg And Beef Sausage Breakfast Burrito?
These burritos pair wonderfully with fresh fruit like sliced avocado or a vibrant side salad. You could also serve them alongside crispy hash browns or a side of yogurt with berries for added nutrition. For a heartier meal, consider a warm cup of creamy tomato soup.
Storage Instructions
Store: If you have leftover cooked burritos, store them in the refrigerator in an airtight container. They will last about 3-4 days.
Freeze: To freeze, wrap each burrito tightly in aluminum foil or parchment paper, then place them in a freezer-safe bag or airtight container for up to 3 months.
Reheat: For the best results, remove the wrapping before reheating. Microwave for about 2-3 minutes, or until heated through. You can also reheat them in a skillet over medium heat or an oven at 350°F for about 10-15 minutes.
Recipe Info
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Level of Difficulty: Easy
Servings: Approximately 8 burritos
Estimated Nutrition
Estimated nutrition for the whole recipe (without optional ingredients):
- Calories: 1,200 – 1,400
- Protein: 80 – 100 grams
- Fat: 70 – 90 grams
- Carbohydrates: 90 – 110 grams
Ingredients
- 4 large eggs
- 1 cup beef sausage, cooked and crumbled
- 1 cup shredded cheese
- 1 cup diced bell peppers
- 1 cup diced onions
- 8 large flour tortillas
- Salt and pepper to taste
- Optional: salsa or hot sauce for serving
Step-by-Step Instructions
Step 1: Cook the Veggies
In a skillet over medium heat, add the diced onions and bell peppers. Cook, stirring occasionally, until they soften and become fragrant, about 5 minutes.
Step 2: Whisk the Eggs
While the vegetables are cooking, crack the eggs into a bowl. Season with salt and pepper. Whisk well until fully blended.
Step 3: Scramble the Eggs with Sausage
Once the vegetables are soft, add the cooked and crumbled beef sausage to the skillet. Pour the whisked eggs over the mixture. Scramble gently until the eggs are set, about 3-4 minutes.
Step 4: Prepare the Tortillas
Lay out your flour tortillas on a clean surface. Divide the egg and sausage mixture among the tortillas. Sprinkle shredded cheese on top of the filling.
Step 5: Roll the Burritos
Carefully roll each tortilla tightly, folding in the sides to secure the filling.
Step 6: Wrap and Freeze
Wrap each burrito in aluminum foil or parchment paper. Label them if necessary and place them in the freezer for up to 3 months.
Step 7: Reheat to Serve
When ready to eat, remove the wrapping and microwave the burrito for about 2-3 minutes or until heated through.
In conclusion, this Freezer Friendly Egg and Beef Sausage Breakfast Burrito is a delightful addition to your meal prep routine. It’s easy, flavorful, and can be customized to suit your needs. I encourage you to give this recipe a try. Share your thoughts or check out similar posts for more delicious ideas!
Freezer Friendly Egg and Beef Sausage Breakfast Burrito
Ingredients
Method
- In a skillet over medium heat, add the diced onions and bell peppers. Cook, stirring occasionally, until they soften and become fragrant, about 5 minutes.
- While the vegetables are cooking, crack the eggs into a bowl. Season with salt and pepper. Whisk well until fully blended.
- Once the vegetables are soft, add the cooked and crumbled beef sausage to the skillet. Pour the whisked eggs over the mixture. Scramble gently until the eggs are set, about 3-4 minutes.
- Lay out your flour tortillas on a clean surface. Divide the egg and sausage mixture among the tortillas. Sprinkle shredded cheese on top of the filling.
- Carefully roll each tortilla tightly, folding in the sides to secure the filling.
- Wrap each burrito in aluminum foil or parchment paper. Label them if necessary and place them in the freezer for up to 3 months.
- When ready to eat, remove the wrapping and microwave the burrito for about 2-3 minutes or until heated through.