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Air Fryer Roasted Cauliflower with Garlic and Herbs

A heartwarming dish of air fryer roasted cauliflower with garlic and herbs, a perfect low-carb side for any meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish, Vegetarian
Cuisine: American, Healthy
Calories: 275
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large head cauliflower (florets) Should feel firm and bright white without brown spots.
  • 3 tbsp olive oil Can be substituted with avocado oil or melted butter.
  • 3 cloves garlic (minced) Fresh garlic recommended, but garlic powder can be used.
  • 1 tsp dried thyme Fresh thyme or other herbs can be substituted.
  • Salt and pepper to taste Consider using seasoning salt for extra flavor.
  • Fresh parsley (for garnish) Can be substituted with cilantro or chives.
  • Lemon zest (for garnish) Lime zest can be used as an alternative.

Method
 

Preparation
  1. Start by cutting the cauliflower into florets, aiming for roughly equal sizes to ensure even cooking.
  2. In a large mixing bowl, toss the cauliflower florets with olive oil, minced garlic, dried thyme, salt, and pepper, ensuring each floret is evenly coated.
  3. Preheat your air fryer to 400°F.
Cooking
  1. Once preheated, arrange the seasoned cauliflower florets in a single layer in the air fryer basket.
  2. Air fry for 12 to 15 minutes, shaking the basket halfway through for even cooking.
Finishing Touch
  1. Once the cauliflower is golden and tender-crisp, remove it from the air fryer.
  2. Garnish with fresh parsley and lemon zest before serving.
Serving
  1. Serve the roasted cauliflower warm as a delightful side dish to complement your meal.

Notes

Store leftovers in an airtight container for up to 4 days in the fridge. You can freeze for up to 2 months. Reheat on the stovetop for best results.