Go Back

Comforting Autumn Pumpkin Soup

This soup is a creamy, flavorful treat perfect for chilly nights, packed with pumpkin puree, warm spices, and coconut milk.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 5 servings
Course: Soup, Starter
Cuisine: American, Comfort Food
Calories: 650

Ingredients
  

Main Ingredients
  • 2 cups pumpkin puree
  • 1 chopped onion
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 teaspoon ginger, grated
  • 1 teaspoon cinnamon
  • to taste salt and pepper
  • a splash olive oil For sautéing

Method
 

Preparation
  1. Start by heating a splash of olive oil in a large pot over medium heat. Once hot, add the chopped onion and cook until it becomes translucent, about 5 minutes.
  2. Next, add the minced garlic and grated ginger to the pot. Stir them together with the onions and cook for another minute.
  3. Stir in the pumpkin puree and pour in the vegetable broth. Mix everything together and bring the mixture to a gentle simmer.
  4. Add the cinnamon, salt, and pepper to taste. Let the soup simmer for about 15 minutes.
  5. After simmering, stir in the coconut milk and warm it through without bringing it to a boil.
  6. Carefully blend the soup until smooth using an immersion blender or transfer it in batches to a standard blender.
  7. Ladle the smooth soup into bowls and garnish with a drizzle of coconut milk or a sprinkle of pumpkin seeds if desired.

Notes

Store leftovers in the fridge for up to 5 days or freeze for up to 3 months. Reheat gently to avoid sticking.