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Creamy Keto Garlic and Herb Mashed Cauliflower

A low-carb alternative to traditional mashed potatoes, this creamy cauliflower dish combines garlic and fresh herbs for a flavorful, comforting experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Side Dish
Cuisine: American, Keto
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 head head of cauliflower Firm and tightly packed florets preferred
  • 4 cloves cloves of garlic, minced For rich flavor
  • 1/4 cup cream cheese Can substitute with Greek yogurt
  • 1/4 cup sour cream Use full-fat or low-fat based on preference
  • 1/4 cup grated Parmesan cheese Can substitute with feta or cheddar
  • 2 tablespoons garlic powder Enhances the garlic flavor
  • to taste Salt and pepper Adjust to preference
  • to taste Chopped fresh herbs (parsley or chives) For added flavor

Method
 

Preparation
  1. Cut the cauliflower into florets and place them in a steamer basket. Steam for about 10-15 minutes, or until tender.
  2. Transfer the steamed cauliflower to a large bowl. Add the minced garlic, cream cheese, sour cream, and Parmesan cheese.
  3. Using a potato masher or an immersion blender, mash the mixture until smooth and creamy.
  4. Stir in the garlic powder, salt, and pepper to taste, and adjust seasoning as needed.
  5. Gently fold in the chopped fresh herbs.
  6. Serve warm as a keto-friendly alternative to traditional mashed potatoes.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently on the stovetop or in the microwave.