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Crispy Almond Crusted Baked Chicken Tenders

Enjoy a healthy twist on comfort food with these crispy almond crusted baked chicken tenders that are easy to make and full of flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 750
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken tenders Use high-quality chicken for better flavor.
  • 1 cup almond flour Gluten-free flour option.
  • 1/2 cup grated Parmesan cheese You can substitute with mozzarella or cheddar.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs For egg wash, can substitute with egg alternatives.
  • 1 tablespoon olive oil Can substitute with avocado oil.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper, and stir well.
  3. In another bowl, crack the two large eggs and beat them until combined.
  4. Dip each chicken tender into the beaten eggs, allowing any excess to drip off, then coat thoroughly in the almond flour mixture, pressing gently.
  5. Place each coated chicken tender on the prepared baking sheet and drizzle with olive oil.
  6. Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.
  7. Serve hot with your favorite dipping sauce.

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven at 350°F for 10 minutes to retain crispiness.