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Easy Tossed Mediterranean Quinoa Salad

A vibrant and healthy salad combining fluffy quinoa with fresh Mediterranean ingredients like cherry tomatoes, cucumber, Kalamata olives, and a zesty dressing.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Calories: 475

Ingredients
  

For the salad
  • 1 cup quinoa Rinse before cooking
  • 2 cups water or vegetable broth Vegetable broth enhances flavor
  • 1 cup cherry tomatoes, halved Adds sweetness and color
  • 1 cucumber, diced Provides crunch
  • 1/2 cup red onion, finely chopped Can substitute with green onions for milder taste
  • 1/2 cup Kalamata olives, pitted and sliced Briny flavor enhances the salad
  • 1/4 cup fresh parsley, chopped For garnish
For the dressing
  • 3 tablespoons olive oil Enhances flavors
  • 2 tablespoons lemon juice Can be substituted with apple cider vinegar
  • to taste salt and pepper Season according to preference

Method
 

Preparation
  1. Start by rinsing your quinoa under cold running water to remove bitterness. Drain well.
  2. In a medium saucepan, combine the rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
  3. Remove from heat and let the quinoa sit covered for 5 minutes. Transfer to a large bowl to cool completely.
Mixing
  1. Once cool, add halved cherry tomatoes, diced cucumber, finely chopped red onion, sliced Kalamata olives, and chopped parsley to the bowl with quinoa. Mix gently.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
  3. Pour the dressing over the salad mixture and gently toss to combine. Serve chilled or at room temperature.

Notes

Store in an airtight container in the fridge for up to 3 days. Quinoa does not freeze well, but cooked quinoa can be frozen for up to 2 months.