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Egg White Sausage Breakfast Sandwich Wrap

A delightful and hearty breakfast wrap made with scrambled egg whites, turkey sausage, cheese, and fresh spinach, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 wraps
Course: Breakfast, Brunch
Cuisine: American
Calories: 375
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 large egg whites Use fresh egg whites for the best texture.
  • 4 oz cooked and crumbled turkey sausage You can substitute with chicken or plant-based sausage.
  • 4 pieces whole wheat tortillas Consider low-carb tortillas for a low-carb option.
  • 1/4 cup shredded reduced-fat cheese Try mozzarella or cheddar for flavor variations.
  • 1 handful fresh spinach Feel free to swap with kale or arugula.
  • to taste salsa Serve on the side for dipping.

Method
 

Preparation
  1. In a nonstick skillet, scramble the egg whites over medium heat. Stir gently until they are just set, about 3 minutes.
  2. While the egg whites cook, warm the whole wheat tortillas in a microwave for about 20 seconds or in a dry skillet over medium heat for about a minute on each side.
  3. Take each warmed tortilla and fill them with an equal portion of the scrambled egg whites, crumbled turkey sausage, shredded cheese, and fresh spinach.
  4. Carefully roll the tortilla from one end to the other, tucking in the sides as you go, ensuring it’s packed tightly.
Serving
  1. Place each rolled wrap on a plate and serve alongside salsa for dipping.

Notes

These wraps can be stored in the refrigerator for up to 3 days or frozen for up to 2 months. Avoid freezing fresh spinach.