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Grab And Go Protein Smoothie Cup

This grab and go protein smoothie cup is a cool, creamy, and filling breakfast option that is perfect for busy mornings, made with fruits, Greek yogurt, and peanut butter.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 260
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups frozen mixed berries
  • 2 ripe bananas Use ripe bananas for natural sweetness.
  • 2 cups unsweetened almond milk Can substitute with other plant-based or dairy milks.
  • 1 cup plain Greek yogurt Can use vanilla Greek yogurt for added sweetness.
  • 4 tbsp natural peanut butter Can substitute with other nut butters.
  • 2 tbsp chia seeds Add thickness to the smoothie.
  • 2 tbsp honey Adjust to taste.
  • 1 tsp pure vanilla extract For added flavor.
Serving Supplies
  • 4 mason jars or reusable smoothie cups with lids
  • 4 reusable or paper straws

Method
 

Preparation
  1. Add the frozen mixed berries, bananas, almond milk, Greek yogurt, peanut butter, chia seeds, honey, and vanilla extract into a high-powered blender.
  2. Blend on high speed for about 60 to 90 seconds, ensuring the lid is secure.
  3. Stop once or twice to scrape down the sides for even blending.
Finalizing Smoothie
  1. Taste the smoothie and add more honey if sweeter taste is desired, then blend briefly.
  2. If the smoothie is too thick, add a splash more almond milk, blending until it reaches a smooth, pourable consistency.
Serving
  1. Pour the smoothie evenly into 4 mason jars or reusable smoothie cups, sealing the lids tightly.
  2. Chill the jars in the refrigerator until ready to go.
  3. Before drinking, shake or stir the smoothie well to mix any separation.

Notes

Store filled smoothie jars in the refrigerator for up to 2 days. For longer storage, freeze unblended ingredients for up to 2 months. Shake before serving if it thickens.