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Green Spinach and Mango Detox Smoothie

A refreshing and nutritious smoothie featuring fresh spinach, ripe mango, banana, and coconut water, perfect for a healthy boost any time of day.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Detox, Healthy
Calories: 275
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup fresh spinach Wash thoroughly before use.
  • 1 ripe mango, peeled and diced Choose a ripe but firm mango for best flavor.
  • 1 banana
  • 1 cup coconut water or almond milk Choose according to preference.
  • 1 tablespoon chia seeds (optional) For an extra nutritional boost.
  • as needed cubes ice cubes (optional) Add for a chilled smoothie.

Method
 

Preparation
  1. Gather all your ingredients. Make sure your spinach is clean, your mango is peeled and diced, and your banana is ready.
  2. In a blender, combine the spinach, mango, banana, and your choice of coconut water or almond milk. If using chia seeds, add them now.
  3. Secure the lid on your blender and blend on high speed until completely smooth, usually about 30-60 seconds.
  4. If desired, add a few ice cubes and blend again until well combined for a refreshing chill.
  5. Taste your smoothie and adjust sweetness or liquid as needed, then blend briefly to mix.
  6. Pour the smoothie into glasses and enjoy immediately for best flavor and freshness.

Notes

This smoothie is best enjoyed fresh but can be stored in the fridge for up to 24 hours in an airtight container. It can also be frozen for up to 3 months. Reheat gently if preferred warm.