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Green Spinach Frankenstein Monster Wrap

A nutritious and delicious wrap featuring fresh spinach, hummus, and colorful veggies for a delightful meal that's easy to prepare.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Light Dinner, Lunch, Snack
Cuisine: American
Calories: 325
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 units Whole wheat wraps
  • 1 cup Fresh spinach leaves Look for vibrant, dark green leaves.
  • 1/2 cup Hummus Can substitute with avocado or other spreads.
  • 1/2 cup Sliced cucumbers
  • 1/2 cup Sliced bell peppers (green and red) Any color of bell pepper works.
  • 1/4 cup Sliced olives
  • 1/4 cup Feta cheese (optional) Can substitute with goat cheese or omit altogether.
  • to taste Salt and pepper Use to enhance flavor.

Method
 

Preparation
  1. Spread a generous layer of hummus over the surface of the whole wheat wrap.
  2. Layer a handful of fresh spinach leaves on top of the hummus.
  3. Arrange sliced cucumbers and bell peppers evenly across the spinach.
  4. Sprinkle olives and feta cheese over the top.
  5. Season with salt and pepper to taste, then roll the wrap tightly from one end to the other.
  6. Slice the wrap in half and serve immediately or wrap in foil for later.

Notes

Store leftovers in the fridge for up to 2 days. For a heartier meal, serve with fruit or sweet potato fries.