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Healthy Cold Chicken Salad Mason Jar

A vibrant and nutritious chicken salad layered in a mason jar, perfect for easy meals and meal prep.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Chicken and Vegetables
  • 2 cups cooked chicken, shredded or chopped Consider using rotisserie chicken for convenience.
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, chopped
  • 1 avocado, diced Layer on top to prevent browning.
Dressing
  • 1/4 cup Greek yogurt or mayonnaise
  • 1 tablespoon Dijon mustard
  • to taste Salt and pepper Add gradually to avoid making the salad too salty.
Optional Layer
  • as needed Lettuce leaves Optional for layering.

Method
 

Preparation
  1. In a large bowl, combine the cooked chicken with halved cherry tomatoes, diced cucumber, diced red bell pepper, chopped red onion, and diced avocado. Make sure everything is evenly distributed.
Making the Dressing
  1. In a separate bowl, mix together the Greek yogurt (or mayonnaise), Dijon mustard, salt, and pepper. Stir well until all ingredients are fully combined.
Combining Ingredients
  1. Pour the dressing over the chicken salad mixture. Gently toss everything together until the chicken and vegetables are evenly coated with the dressing.
Layering in Jars
  1. Start layering the mixture in mason jars. Begin with the dressing at the bottom, followed by the heartier vegetables like cucumber and bell pepper, then add the chicken, and top off with the lighter ingredients like avocado and lettuce.
Sealing and Refrigerating
  1. Seal the jars securely with their lids. Refrigerate until you are ready to serve. This allows the flavors to meld beautifully.
Serving
  1. When you’re ready to eat, simply take out a jar, give it a gentle shake, and enjoy your stunning salad in a jar.

Notes

This salad can stay fresh in the refrigerator for up to 4 days, making it excellent for meal prep. For longer storage, freeze without avocado for up to 2 months.