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Healthy Ground Beef and Rice Stuffed Peppers

A hearty and wholesome dish featuring large bell peppers filled with a nutritious mixture of ground beef, rice, and tomatoes, perfect for family gatherings or weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 900
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 large bell peppers Cut the tops off and remove seeds.
  • 1 pound ground beef Use lean ground beef for a healthier option.
  • 1 cup cooked rice Can substitute with quinoa or cauliflower rice.
  • 1 can diced tomatoes (14.5 ounces) Can use fresh diced tomatoes instead.
  • 1 small onion, chopped Shallots or green onions can be used as alternatives.
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • to taste Salt and pepper Season to your preference.
  • 1 cup shredded cheese (optional) Use dairy-free options if needed.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds. Set aside.
  2. In a skillet over medium heat, add olive oil. Sauté the chopped onion and minced garlic for 2-3 minutes until soft.
Cooking the Filling
  1. Add the ground beef to the skillet, breaking it apart as it cooks. Stir frequently until fully browned. Drain excess fat.
  2. Stir in the cooked rice, diced tomatoes, Italian seasoning, and salt and pepper. Let the mixture simmer for a few minutes to combine flavors.
Assembly
  1. Stuff the prepared mixture tightly into each bell pepper and pack down gently.
Baking
  1. Place stuffed peppers in a baking dish, adding a splash of water to the bottom. Cover with foil and bake for 25-30 minutes until tender.
  2. If using cheese, remove foil, sprinkle cheese on top, and bake uncovered for an additional 5-10 minutes until melted.
Serving
  1. Carefully remove the stuffed peppers from the oven. Let cool for a few minutes before serving.

Notes

Serve with a mixed green salad or roasted vegetables for a complete meal. Store in the fridge for up to 4 days or freeze for up to 3 months.