Go Back

Healthy Loaded Baked Sweet Potatoes

These healthy loaded baked sweet potatoes are packed with flavor and nourishment, ideal for family dinners or cozy nights in.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 900
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 medium medium sweet potatoes Look for firm, smooth potatoes without blemishes.
  • 1 can black beans, rinsed and drained
  • 1 cup corn, frozen or canned
  • 1 cup Greek yogurt or sour cream Can be substituted with dairy-free yogurt.
  • 1 cup shredded cheese (cheddar or your choice) Try feta cheese or dairy-free alternatives for different flavors.
  • 2 green onions, sliced Chives or red onions can be used as alternatives.
  • 1 avocado, diced
  • to taste salt and pepper Adjust according to preference.
  • 1 tbsp olive oil
  • Seasonings (cumin, paprika, or chili powder) Experiment with garlic powder or chili flakes for extra kick.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Wash the sweet potatoes thoroughly and pierce each one several times with a fork.
  3. Rub the sweet potatoes with olive oil and sprinkle with salt.
Baking
  1. Place the sweet potatoes on a baking sheet and bake for 45-60 minutes until tender when pierced with a fork.
Topping Preparation
  1. While the sweet potatoes are baking, combine the rinsed black beans, corn, and seasonings in a mixing bowl. Stir well to blend.
Assembly
  1. Once baked, let the sweet potatoes cool for 5-10 minutes. Slice each potato down the middle.
  2. Fluff the insides gently with a fork and season if desired. Load with the black bean mixture, Greek yogurt or sour cream, shredded cheese, green onions, and diced avocado.

Notes

These sweet potatoes are perfect for meal prep and can be served with fresh salad or roasted vegetables. Store leftovers in an airtight container in the refrigerator for up to 3 days.