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Healthy Spinach and Feta Egg Breakfast Wrap

A simple yet satisfying breakfast wrap filled with eggs, spinach, and feta cheese, offering a delicious and nutritious start to your day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Breakfast, Brunch
Cuisine: American
Calories: 375
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large eggs Use fresh, high-quality eggs for the best flavor.
  • 1 cup fresh spinach, chopped Spinach should be tender and bright green.
  • 1/4 cup feta cheese, crumbled Sprinkle on eggs when they begin to set.
  • 1 whole wheat tortilla Can be substituted with corn tortilla for gluten-free.
  • to taste Salt and pepper Season eggs to enhance flavor.
  • 1 tablespoon Olive oil or cooking spray Use just enough to coat the skillet.

Method
 

Cooking Instructions
  1. Heat a small amount of olive oil in a skillet over medium heat.
  2. In a bowl, whisk together the two large eggs and season with salt and pepper.
  3. Add the chopped spinach to the skillet and sauté until wilted, about 1-2 minutes.
  4. Pour the seasoned eggs into the skillet over the wilted spinach and cook for about a minute without stirring.
  5. Once the eggs begin to set, sprinkle the crumbled feta cheese over the top.
  6. Gently stir the mixture until the eggs are fully cooked but still moist.
  7. Place the egg and spinach mixture onto the whole wheat tortilla and roll it up carefully to enclose the filling.

Notes

Store in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat on the stovetop or microwave.