Go Back

High Protein Buffalo Chicken Dip

A warm, creamy dip loaded with bold flavors and packed with protein, perfect for gatherings and cozy nights in.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 900
Ingredients Method Notes

Ingredients
  

Dip Base
  • 3 cups cooked, shredded chicken breast Use rotisserie or home-cooked, shredded finely.
  • 1 cup plain Greek yogurt Substitute with sour cream for richer flavor.
  • 4 oz cream cheese, softened Blend until smooth.
  • 1/2 cup buffalo hot sauce, plus extra for drizzling Adjust based on spice preference.
  • 1/4 cup ranch dressing Can substitute with blue cheese dressing.
  • 1 cup shredded reduced-fat cheddar cheese, divided Use mozzarella or pepper jack as alternatives.
For Serving
  • to taste celery sticks Fresh and crunchy dippers.
  • to taste whole grain crackers Add variety with baked pita chips or vegetables.

Method
 

Preparation
  1. Preheat your oven to 375°F.
  2. In a large bowl, beat the Greek yogurt and softened cream cheese until smooth.
  3. Stir in the buffalo hot sauce and ranch dressing until evenly combined.
  4. Fold in the shredded chicken and half (1/2 cup) of the cheddar cheese.
Baking
  1. Transfer the dip mixture to a baking dish and spread it evenly.
  2. Sprinkle the remaining cheddar cheese on top.
  3. Bake for 18 to 20 minutes until bubbling and golden brown.
  4. Drizzle with additional buffalo sauce before serving.
Serving
  1. Serve warm with celery sticks and whole grain crackers.
  2. Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Notes

This dip is great for potlucks or casual gatherings. It pairs well with fresh salads or roasted vegetables for a light meal.