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Keto Pork Rind Crusted Chicken Tenders

Crispy, crunchy, and oh-so-delicious, these chicken tenders coated in pork rinds are a low-carb comfort food delight.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb chicken tenders Use high-quality chicken tenders.
  • 2 cups pork rinds (crushed) Pulse in a food processor until fine.
  • 2 eggs (beaten) Beaten eggs help the coating stick.
  • 1 tsp paprika Adds flavor and color.
  • 1 tsp garlic powder Enhances the flavor.
  • ranch dressing For serving.

Method
 

Preparation
  1. Pulse 2 cups of pork rinds in a food processor until they resemble fine crumbs.
  2. In a mixing bowl, combine the crushed pork rinds with 1 teaspoon of paprika and 1 teaspoon of garlic powder.
  3. Take the 1.5 pounds of chicken tenders and dip each one into the 2 beaten eggs, ensuring they are well-coated.
  4. Press the chicken tenders into the pork rind mixture until fully covered.
Cooking
  1. Preheat your air fryer to 400°F (204°C).
  2. Arrange the coated chicken tenders in a single layer in the air fryer basket, avoiding overcrowding.
  3. Spray the tenders lightly with cooking spray to enhance browning.
  4. Cook in the air fryer for 10 to 12 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
Serving
  1. Remove the tenders from the air fryer and serve hot with ranch dressing on the side.

Notes

These tenders are perfect for family dinners, game day gatherings, or potlucks. Ensure to pat the chicken dry before coating for a better crunch. Leftovers can be stored in the fridge for up to 3 days.