Go Back

Lemon Pepper Baked Flounder Fillet

This delightful fish dish combines the fresh flavors of lemon and black pepper, resulting in perfectly baked flounder fillets that are light, flaky, and easy to prepare.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 275
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces flounder fillets Look for firm, moist fillets.
  • 2 tablespoons lemon juice Freshly squeezed is best.
  • 1 teaspoon lemon zest Use a microplane for best results.
  • 1 teaspoon black pepper Adjust to taste.
  • 2 tablespoons olive oil Can substitute with melted butter or avocado oil.
  • to taste none Salt Essential for enhancing flavors.
  • to taste none Fresh parsley Optional garnish.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C). Prepare your baking dish.
  2. In a medium bowl, combine lemon juice, lemon zest, black pepper, olive oil, and salt. Stir until well mixed.
  3. Place the flounder fillets in the baking dish and pour the lemon pepper mixture over them, ensuring they are fully coated.
Cooking
  1. Bake the flounder in the preheated oven for 15-20 minutes, or until it is cooked through and flakes easily with a fork.
  2. Remove from oven and, if desired, garnish with fresh parsley before serving.

Notes

For best results, avoid overcooking the fish to maintain its flaky texture. Pair with steamed asparagus or a fresh garden salad for a complete meal.