Go Back

Meal Prep Turkey Sausage Breakfast Burrito Bowls

Hearty breakfast burrito bowls filled with turkey sausage, eggs, bell peppers, and beans, perfect for meal prep and busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 850
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Turkey sausage Look for lean options with natural ingredients.
  • 4 large Eggs For fluffier eggs, avoid overcooking.
  • 2 medium Bell peppers Use a mix of colors for variety.
  • 1 medium Onion Diced and sautéed with the peppers.
  • 1 can Black beans Drained and rinsed.
  • 1 cup Cheddar cheese Shredded for topping.
  • 4 medium Tortillas Optional for wrapping.
  • 1 medium Avocado Sliced for garnish.
  • 1 cup Salsa Choose your favorite type.
  • to taste Salt For seasoning.
  • to taste Pepper For seasoning.

Method
 

Cooking
  1. Heat a skillet over medium heat and add the turkey sausage. Cook until browned, breaking it into smaller pieces; about 5 to 7 minutes.
  2. Add diced bell peppers and onions to the skillet and sauté until tender, about 3 to 5 minutes.
  3. In a bowl, whisk the eggs and then pour them into the skillet, stirring gently until just set, taking about 3-4 minutes.
  4. Layer meal prep containers with a layer of black beans, followed by the turkey sausage and egg mixture.
  5. Top the mixture with shredded cheddar cheese, slices of avocado, and a dollop of salsa.
  6. Serve in bowls or wrap in tortillas. Seal containers for storage if prepping ahead.

Notes

These bowls can be stored in the refrigerator for up to 5 days. For freezing, ensure they are in airtight containers for 2-3 months.