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Mediterranean Chickpea Salad Bowl

A vibrant and healthy chickpea salad combining fresh vegetables and a simple, tangy dressing, perfect for a light lunch or side dish.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 550
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can chickpeas, drained and rinsed Use canned for convenience; rinse well.
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup feta cheese, crumbled Can substitute with goat cheese.
  • 1/4 cup fresh parsley, chopped
Dressing Ingredients
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar Can substitute with apple cider vinegar.
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. In a large bowl, add the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  3. Pour the dressing over the combined ingredients in the large bowl.
  4. Using a spatula, gently toss the salad ingredients until everything is well coated with the dressing.
  5. You can serve the salad immediately or cover it and chill in the refrigerator for about 30 minutes.

Notes

Store in an airtight container in the fridge for up to 3 days. Avoid freezing to maintain texture.