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No Bake Peanut Butter Energy Bites

A quick and nutritious snack packed with oats and peanut butter, these energy bites are easy to make and perfect for the whole family.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 15 bites
Course: Dessert, Snack
Cuisine: American
Calories: 320

Ingredients
  

Main ingredients
  • 1 cup rolled oats Provides fiber
  • 1/2 cup peanut butter Look for natural varieties without added sugar or oils
  • 1/4 cup honey or maple syrup For sweetness
  • 1/4 cup chocolate chips or dried fruit Optional for added flavor
  • 1/2 teaspoon vanilla extract Enhances flavor
  • a pinch salt Balances sweetness

Method
 

Preparation
  1. In a mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), chocolate chips (or dried fruit), vanilla extract, and a pinch of salt.
  2. Using a sturdy spatula or spoon, mix all the ingredients together. Ensure that everything is fully combined and that there are no dry spots remaining.
  3. With clean hands, scoop out small portions of the mixture. Roll them into bite-sized balls, about 1 inch in diameter.
  4. Once rolled, place the energy bites on a baking sheet lined with parchment paper. This prevents sticking and makes cleanup easy.
  5. Put the baking sheet in the refrigerator for at least 30 minutes. This step helps the bites to firm up, making them easier to handle and eat.
  6. After chilling, your Healthy No Bake Peanut Butter Energy Bites are ready to enjoy! Grab one whenever you need a quick snack to boost your energy.

Notes

Store in an airtight container in the fridge for up to one week, or freeze for up to three months.