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Overnight Oats Cinnamon Apple No Sugar

A delicious and comforting breakfast option made with wholesome ingredients, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 375
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup old-fashioned oats Provides heartiness.
  • 1 cup unsweetened almond milk Adds creaminess without extra sugar.
  • 1/2 cup plain Greek yogurt Brings in protein.
  • 1 piece apple, diced Adds crunch.
  • 1 tsp cinnamon Provides a warm hint of flavor.
  • 1 tbsp chia seeds For added nutrition.
  • to taste sugar substitute Optional, for sweetness.

Method
 

Preparation
  1. Combine all ingredients in a clean jar.
  2. Stir well to mix everything together.
  3. Add a sugar substitute to taste if desired.
  4. Cover the jar and refrigerate for at least 6 hours or overnight.
  5. In the morning, stir well again and adjust consistency with a splash of almond milk if necessary.
  6. Enjoy your oats for breakfast or as a snack.

Notes

These oats can be kept in the refrigerator for up to 5 days. They can be frozen for up to 3 months, but the texture may change slightly upon thawing.