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Parmesan Crusted Cod with Garlic Sauce

A delightful and easy-to-make Parmesan Crusted Cod with Garlic Sauce, perfect for family dinners and special occasions.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 850
Ingredients Method Notes

Ingredients
  

For the Cod
  • 4 fillets cod fillets
  • 1 cup grated Parmesan cheese can substitute with Pecorino Romano or nutritional yeast for a vegetarian option
  • 1 cup breadcrumbs Panko breadcrumbs can provide an even crunchier texture
  • 2 cloves garlic, minced can substitute with garlic powder or roasted garlic
  • 2 tablespoons olive oil can substitute with melted butter or avocado oil
  • to taste dash Salt
  • to taste dash Pepper
  • 1 tablespoon chopped fresh parsley for garnish, can substitute with fresh basil or chives

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, and minced garlic. Add salt and pepper to taste.
  3. Brush the tops of the cod fillets with olive oil using a pastry brush.
  4. Press the cheese and breadcrumb mixture evenly onto the oiled tops of the fillets.
Cooking
  1. Bake the cod in the preheated oven for 15-20 minutes until opaque and flaky, with a golden-brown crust.
  2. Garnish with chopped parsley before serving.

Notes

Watch for overcooking as fish continues to cook after removed from the oven. Always taste the breadcrumb mixture for seasoning before applying.