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Pumpkin Spice Overnight Oats Jar

A cozy, creamy, and lightly sweet breakfast treat made with rolled oats, pumpkin puree, and warm spices, perfect for busy mornings or meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups old-fashioned rolled oats
  • 2 cups whole milk or unsweetened almond milk
  • 1/2 cup canned pumpkin puree (not pumpkin pie filling)
  • 1/4 cup pure maple syrup
  • 1 tsp pumpkin pie spice
  • 1/2 tsp pure vanilla extract
  • 1/4 tsp fine sea salt
  • 1/2 cup plain Greek yogurt
Toppings
  • 1/4 cup toasted pecans, chopped For topping
  • 2 tbsp granola For topping
  • whipped cream (optional) For topping
  • extra maple syrup and a pinch of pumpkin pie spice For garnish

Method
 

Preparation
  1. In a large bowl or liquid measuring cup, whisk together the milk, pumpkin puree, maple syrup, pumpkin pie spice, vanilla, and salt until the mixture looks smooth and fully blended.
  2. Whisk in the Greek yogurt until no streaks remain.
  3. Add the rolled oats and stir until they are fully coated in the liquid.
  4. Divide the mixture evenly among 4 pint-sized mason jars or airtight containers.
  5. Cover each jar with a lid and place them in the refrigerator for at least 6 hours, or overnight.
Serving
  1. The next morning, stir each jar well before serving, adding a splash of milk if the mixture is too thick.
  2. Finish with chopped toasted pecans, a spoonful of granola, and whipped cream if desired. Drizzle with extra maple syrup and a small pinch of pumpkin pie spice.
  3. Enjoy cold or warm gently in the microwave for 30 to 45 seconds.

Notes

Store the jars covered in the refrigerator for up to 5 days. For best texture, store toppings separately and add them just before serving. Overnight oats can also be frozen for up to 2 months without toppings.