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Spicy Black Bean and Sweet Potato Patty

A hearty and nutritious comfort food that combines black beans and sweet potatoes, perfect for family gatherings and cozy dinners.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 5 patties
Course: Dinner, Main Course
Cuisine: American, Vegetarian
Calories: 375
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can black beans, rinsed and drained Opt for low sodium if using canned.
  • 1 medium sweet potato, cooked and mashed For a different sweetness, butternut squash can be used.
  • 1/2 cup breadcrumbs Substitute with gluten-free breadcrumbs or ground oats for a gluten-free option.
  • 1 small onion, diced Red onion can be used for a sharper taste.
  • 2 cloves garlic, minced Garlic powder can be used in a pinch.
  • 1 teaspoon cumin Can be replaced with other favorite spice blends.
  • 1 teaspoon chili powder Use your favorite spice blend or taco seasoning if desired.
  • to taste pinch salt and pepper Taste the mixture before forming patties to ensure it’s well-seasoned.
  • 2 tablespoons olive oil Avocado oil can be used instead.

Method
 

Preparation
  1. In a large bowl, mash the black beans and the cooked sweet potato together until mostly smooth.
  2. Add the breadcrumbs, diced onion, minced garlic, cumin, chili powder, salt, and pepper to the bowl. Mix thoroughly until everything is evenly distributed.
  3. Take a scoop of the mixture and form it into patties about 1/2 inch thick, ensuring they are compact.
Cooking
  1. Place a skillet over medium heat and add the olive oil. Allow it to heat up.
  2. Carefully place the patties in the heated skillet. Cook each side for about 4-5 minutes, or until they are golden brown and crispy.
Serving
  1. Once cooked, serve the patties warm on a bun with your favorite toppings or over a fresh salad.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 3 months. Reheat in a skillet over medium heat for 3-4 minutes on each side, or microwave for 1-2 minutes until heated through.